Theme Sunday with Ven. Amy: Why is Life Such a Hassle?

Coping with Anxiety and Depression

with Ven. Amy Miller

The desire for happiness serves as a major motivation in our lives, yet we often experience numerous obstacles to achieving it. Despite our material comforts and beneficial circumstances, frustration, fear, anxiety, depression, along with other less than generous mind states, cloud our view.  

This workshop identifies afflictive states of mind (anger, attachment, pride, jealousy, depression, anxiety, fear, etc.) and explores a variety of healthy coping mechanisms that can help transform everyday challenges into a more realistic and peaceful experience.  

Our Theme Sundays are community days, in which we share the pleasure of each other’s company, food, meditation, lecture and discussion. We invite everyone to bring some vegetarian food to share with others over lunch.

Date and times: November 5, 10.00 - 14.30 hrs. CEST (lunch break 12.00 - 13.00 hrs.).

Both onsite and online.

Suggested donation to help cover our costs: € 30. Students / people with low income € 20 per day. The donation amount should never be an obstacle to your access to the Dharma! Please write us an e-mail if you'd like to donate a reduced amount.

More information: amsterdam@maitreya.nl.